Acne is an eruptive skin disease that is prevalent among young people especially teenagers. It also occurs in people of different ages and races.

Acne is an embarrassing skin disease. It can show prominently on the neck, face and back. This is caused by a disorder of the sebaceous follicles of the skin. When the follicles secrete its sebum, the skin can accumulate dust and dirt and lesions start forming. Acne is most often associated with blackheads and whiteheads. 

Although it can easily be acquired, acne can also be easily prevented. Below are some home remedies for curing acne and some of the acne ways to prevent acne.

Developing good hygiene is still the best way to prevent acne. For teenagers and young people entering puberty where acne vulnerability is very high, dermatologists recommend washing the face at least twice a day – in the morning and in the evening before going to bed. The use of astringent to remove excess oils is recommended by many dermatologists but choosing the correct kind of astringent should be observed. Water based products for facial cleaning is good and less harmful if ever.

Teenagers are encouraged to sport a short hairstyle because during this period, the hair can be greasy due to hormonal changes in the body. For the adults in general and ladies in particular, thoroughly removing the make up before going to bed is extremely useful as make ups clog the skin’s pores and encourage microbes and other bacteria to accumulate. Wearing clean clothes and regularly changing curtains and pillow cases that accumulate dust helps prevent acne by minimizing bacteria in the air that may land on the skin.

Good diet and proper nutrition is another important factor in preventing acne. Eating lots of fruits and vegetables and drinking at least eight glasses of water a day helps the body create a balance to the hormonal changes that cause acne. Exercise helps blood circulation and eliminates toxins in the body.

Putting on the proper sun protection when going out greatly reduces the stress on the skin that could lead to acne. When possible, alcohol-based lotion and creams should be completely avoided.

When a few pimples start showing, it is bad to squeeze them because this could lead to infection and further inflammation. Infected substances could spread on the face and further create more spots.

In poor countries, there are many myths on the proper prevention of acne. One of these is using a certain brand of laundry soap. Another is rubbing dark sand on the face. This should not be practiced because they lead to even worse conditions.

Having a regular check up with a dermatologist is a good investment for acne ways to prevent. The skin is the largest organ in the human body. Aside from that, it is also the most exposed. Everyday our skin is attached both from the inside through our diets and the outside through the air and the chemicals we use like make up and creams. Having a dermatologist advise us on proper skin care will make us save in the long run because medication for skin problems can be costly.

Author: Kevin Chang
Article Source: http://EzineArticles.com/?expert=Kevin_Chang

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